TOOLS TO BUILD YOUR RESILIENCY TO STRESS: BREATH WORK AND MEDITATION
Audrey Folsom, DHSc, MSHS, MT(ASCP) Photo credit: Abdrahim Oulfakir, Unsplash Stress is an inevitable part of life. Some stresses are desirable, such as the birth of a child; some are undesirable, such as the loss of a loved one. Situations such as the novel coronavirus pandemic increase stress and anxiety due to the uncertainty it…